Scuola28 offers a special event that will take place every third Friday of the month. Movement, Breath and Sound is an evening dedicated to wellbeing, combining a yoga class with thirty minutes of guided meditation to release accumulated tension and prepare to welcome the weekend with renewed energy.

Our teacher Angelica Milani will begin the event with a Soft Yoga class, a practice with accessible sequences in which the positions are proposed in a progressive manner, with particular attention to body awareness and breathing. Then, the meditation session will be accompanied by a sound bath, to help participants relax through the harmonious vibrations of crystal bells. It is a moment to free yourself from the stressors of the week, let go of what weighs you down and recharge your body and mind in a calm and regenerating atmosphere.

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