Prenatal Movement is a course designed for all pregnant women, from the second trimester onwards, who wish to continue exercising and staying active with awareness, peace of mind and confidence.

Guided by midwife Beatrice Botto, participants will explore the role and importance of the pelvic floor and core, learning to engage them mindfully to support the body through the physiological changes of pregnancy.

This session is part of Prenatal Movement, a six-part program dedicated to well-being and body awareness during pregnancy.

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