Prenatal Movement is a course designed for all pregnant women, from the second trimester onwards, who wish to continue exercising and staying active with awareness, peace of mind and confidence.

Our instructor Julie Eggermont, currently expecting herself, will lead a prenatal Pilates class on the mat. Through targeted exercises and controlled movements, we will work on postural muscles safely and effectively, promoting mobility, flexibility and deep body awareness.

This session is part of Prenatal Movement, a six-part program dedicated to well-being and body awareness during pregnancy.

​

​