This program combines the value of the Pilates method with osteopathic assessment to create a mindful path aimed at overall personal well-being.

The body functions as an integrated unit in which structure, posture, breath, and the visceral system are deeply connected: pairing mindful movement with osteopathic evaluation enhances posture, balance, and overall physical function.

The focus of this workshop will be the pelvic floor, a fundamental structure for pelvic organ support, pelvic and spinal stability, and internal pressure management. Its function is closely linked to the diaphragm, deep abdominal muscles, and the musculature of the pelvis and trunk.

Guided by our instructor Ilaria Loria and Clelia de Biasi (D.O. Osteopath – C.E.E.S.O. Lyon), participants will gain practical tools to understand the role of their functional center and integrate a correct, efficient posture into daily life.

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Il focus di questo workshop sarà il pavimento pelvico, struttura fondamentale per il sostegno degli organi pelvici, per la stabilità del bacino e della colonna vertebrale e fondamentale nella gestione delle pressioni interne. La sua funzione è strettamente connessa al diaframma, alla muscolatura addominale profonda e alla muscolatura del bacino e del tronco.

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