This program combines the value of the Pilates method with osteopathic assessment to create a mindful path aimed at overall personal well-being.

The body functions as an integrated unit in which structure, posture, breath, and the visceral system are deeply connected: pairing mindful movement with osteopathic evaluation enhances posture, balance, and overall physical function.

The focus of this workshop will be the Core, the functional center of the body. The relationship between various muscular structures will be explored in depth, helping participants understand how proper core activation serves as the foundation for efficient posture, harmonious movement, and improved physical function.

Guided by our instructor Ilaria Loria and Clelia De Biasi (D.O. Osteopath – C.E.E.S.O. Lyon), participants will gain practical tools to understand the role of their functional center and integrate a correct, efficient posture into daily life.

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