Fall is the ideal time to focus on grounding and stability. "Pillar of the Body" is a two-hour workshop focused on the spine and on the central axis, designed to restore spinal mobility, release lower back tension and create space between the vertebrae.

Led by yoga teacher Angelica Milani, the practice begins with a journaling exercise on the theme of support, continues with a targeted yoga sequence to strengthen and flex the back and concludes with a sound bath for deep integration. Join us to reconnect with your central axis and inner strength.