This program combines the value of the Pilates method with osteopathic assessment to create a mindful path aimed at overall personal well-being.

The body functions as an integrated unit in which structure, posture, breath, and the visceral system are deeply connected: pairing mindful movement with osteopathic evaluation enhances posture, balance, and overall physical function.

The focus of this workshop will be the spine, a central supporting element that provides structural foundation, protects the nervous system, and enables movement through the coordinated effort of joints, muscles, and connective tissues.

The importance of a spine that is both stable and mobile will be explored in depth. Guided by our instructor Ilaria Loria and Clelia de Biasi (D.O. Osteopath – C.E.E.S.O. Lyon), participants will gain practical tools to understand the role of their functional center and integrate a correct, efficient posture into daily life.

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